Precautions for daily life of ovarian cyst

1. Don't eat cold drinks and keep warm.
Don't eat sweet food.
2. Increase protein intake. Protein plays an important role in wound healing and increasing physical strength. Suffering from ovarian cysts, the body is relatively weak and needs to supplement physical energy.
3. Eat an appropriate amount of vegetables. In life, we should eat more vegetables, supplement minerals and vitamins needed by the body, improve our own resistance, and help the wound heal quickly.
Eat more food containing folic acid
Women can reduce the incidence of ovarian cysts by appropriately increasing folic acid rich foods in their daily diet. Swiss researchers found that women who often eat foods rich in folic acid have a 74% lower risk of ovarian cysts than women who rarely eat folic acid. As for folic acid, it is a water-soluble vitamin B, which is rich in green vegetables, citrus fruits and whole grains
Eat more foods containing high calcium
American researchers have found that daily intake of high calcium foods can reduce the incidence of ovarian cancer. The results showed that the incidence of ovarian cysts was 46% lower in people who ate high calcium food every day than in people who ate low calcium.
Foods with high calcium content include: foods with calcium content greater than 300 mg per 100 grams of food include kelp, laver, Nostoc flagelliforme, black fungus, black sesame and other black foods. Adhere to a low-fat diet in your daily diet, and often eat lean meat, eggs and yogurt.
4. Avoid eating greasy food and too much carbon hydrate. Because the body fat may form accumulation, so that the wound cannot heal quickly, and the resistance to bacteria will also be weakened.
5. Do not eat warm and tonic food. Women with ovarian cysts should avoid warm and blood activating foods, such as mutton, dog meat, leeks, peppers, etc; Some so-called nourishing foods are not suitable for women with ovarian cysts, such as longan, red dates, donkey hide gelatin, royal jelly, etc. these hot, coagulant and hormone containing foods should be avoided.
6. Do not eat salted food. During the pickling process of food, vitamin C in vegetables is largely destroyed. At the same time, pickled food contains too much oxalic acid, which will be absorbed by the human body after eating. Calcium oxalate formed in the intestinal tract is not easy to be excreted, and calcium oxalate crystals will be deposited in the urinary system, thus forming stones, which will aggravate the disease of ovarian cysts.
7. Do not eat fried food. Women with ovarian cysts should avoid eating fried food, which is easy to produce nitrite after high temperature treatment, leading to tumor. And fried food is more beneficial, not easy to digest, high in calories, containing high oil and oxidants. Frequent eating is likely to lead to tumor enlargement, which is not conducive to the elimination of ovarian cysts.